The feed for the memory are great fish, fruit and omega sources 3. During life, cells, including the brain, is damaged by free radicals which lead to a decrease in energy production rate. The action of these components compromises the activity of neurons, causing the loss of synapses and reduces the ability to communicate between cells and thus impairs mental functioning.
feed memóriaApós years of exposure to free radicals, neurons may be destroyed and this can cause diseases such as Alzheimer's, Parkinson's and other neurodegenerative brain diseases. In addition, there is a group of foods that can help improve concentration and the ability and the incentive of memory. How about including them in your daily diet and let your brain clinking. So, check out the 12 great food for memory.
1. Avocado: Avocado is an excellent choice of great food for memory. For, it has vitamin B 3 (niacin), which participates in the maintenance of nerve chemicals and hormones that regulate memory. Furthermore, avocado contains nutrients which help form a neurotransmitter, acetylcholine, substance that makes a communication with a cell other.
2. Flaxseed: Flaxseed The often cited as a strong ally of weight loss, by his power to satiate those who consume. However, it is rich in omega 3, it is also very good for those who wish to give an "up" in memory. To extract the nutrient structure, it is important to eat it in the ground or germinated form (after soak in water). The conservation of food should be in dark glasses and a cool place to keep longer their properties. Therefore, flaxseed is a fine example of great food for memory.
3. Almond: The almond is a good alternative for great food for memory. For it contains vitamin B12 (riboflavin), which regulates glutathione, one of the largest cell protection against the action of free radicals.
4. Egg: Egg is rich in vitamin B12, which helps in the formation of the components of brain cells causing them to run properly. Moreover, the egg yolk is acetyl choline, which is important for memory functions of the brain.
5. Olive Oil: Studies have shown that raw olive oil, or "in natura", possuim healthy fats for the brain that assist in the formation of a cover that virtually all cells of the nervous tissue have myelin. therefore, the oil is a fine example of great food for memory.
6. Pumpkin Seeds: Pumpkin seeds are a great food for memory. For, it is rich in omega 3 and zinc. The seeds are perfect for those who are vegetarian (especially those who do not consume fish). The seeds contribute in maintaining the part of the brain that balances sensory function. They can be consumed in snacks, salads and even along with oatmeal for breakfast.
7. Salmon: Among the meats, the salmon is a great source of omega 3 and therefore has great potential to improve cognitive performance and brain function, to record information. Other benefits of the food is reduced cholesterol levels, improved heart function and increase the efficiency of serotonin receptors in the brain, providing a better mood.
8. Sweet Potato: The sweet potato is an excellent alternative for great food for memory. For, it is rich in vitamin B3 (niacin) that participates in the maintenance of nerve chemicals and hormones that regulate memory.
9. Wheat Germ: Wheat germ is rich in vitamin B6, which helps regulate the transmission of information between brain cells.
great food for memória10. Blueberries: Blueberries have a concentration of antioxidant and rich in Vitamin C, they have been used in several studies to tackle short-term memory loss. Food is the fruit contributes to the coordination and balance, among other benefits. You can prepare you for juicing or smothies or eat them like fruit in its normal format.
11. Grapes: Grapes are quite beneficial fruits, because in addition to having fisetin, such as tomatoes, red and purple are rich in flavonoids. Both substances are important because they protect the nervous system influence on the regulation of neuron death and regeneration of these cells. Flavonoids also present in grape juice, red wine, cocoa and blackberries, are still very useful for those seeking to fight inflammation, bleeding, allergies and prevent cancer.
12. Hazel: Hazel is a good choice of great food for memory. For, it is rich vitamin B1 (thiamine), essential for the transformation of energy into glucose, significantly increasing the formation of ATP (Adenosine triphosphate), responsible for energy storage.
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